“Shedding” is an original interactive collection of quotes, affirmations, philosophy and poetry. Through reading, drawing, coloring, and/or journaling your thoughts. Each chapter focuses on the different phases of life; Swank encourages you to acknowledge what you feel, make a plan for how to deal and to let go of your pain & heal. The goal after reading this book is for you to grow and tap into your most inner loving self.
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