Description

SLEEP MIX

Damiana, Mugwort, Blue Lotus, Lavender

Provides a calming effect while helping mind, body, and soul wind down from the days added stress. Sleep mix brings inner solitude & quiets the mind for a peaceful rest or meditation. Can be enjoyed as herbal tea or herbal smoke.

SIDE EFFECTS:

(Not for pregnant or nursing women)

If excessively used like anything you will feel slight side effects such as hot flashes, nausea, disorientation, and vomiting. Dosage is very important.

DOSAGE:

 Smoked –

1.5-2 grams

Can be rolled & smoked alone or added to any natural herbs you already actively use

Tea-

The versatility of these plants are an amazing feature they can be brewed for tea also giving you the same great benefits in a drinkable form.

3-5 grams (about 2 pinch pulls) into a steeping ball/Tea infuser

Boil 8-10 FL Oz of water

Add steeping ball or bag &  let sit for 10-15 min you want to make sure you really infuse the water

add sugar/honey

Enjoy Mother Earths Gift!

(Not for pregnant or nursing women)

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